09/18/19: Wednesday

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By
allen
September 18, 2019
09/18/19: Wednesday

allen

   •    

September 18, 2019

Today's Workout

  • Conditioning - "Cloudy with a Chance of Medballs"5 Rounds for Total Cals/Reps
    • 3 min. Running Clock
      • :30 Max Cal Ski
      • 200 m Run
      • Max Wall Ball in the remaining time
    • 2 min. Rest
  • AccessoryNot For Time
    • 100 Band/PVC Lateral Step Overs***Focus on good continuous movement

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