09/18/21: Saturday

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By
allen
September 18, 2021
09/18/21: Saturday

allen

   •    

September 18, 2021

Today's WorkoutWarm Up3 Sets - :40 On|:20 Off

  • Row|Ski|Bike (Increasing intensity)
  • 1 Round
    • 3 Push Up + Shoulder Taps
    • 4 KB Deadlifts
    • 5 Swings

Conditioning - "Friend-ch Dip"AMRAP 25 - Partner WOD

  • 10 KB Swings
  • 5 Strict Ring Dips
  • Pacer: 500|400 m Row|Ski or 1.2|1 km Bike

Accessory3 Sets

  • 15 DB High Pulls

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15 Year Anniversary Party

15 Year Anniversary Party

Sat, September 28

Limited Edition 15th Anniversary shirts

Limited Edition 15th Anniversary shirts

Preorder Now!

Nutrition Challenge

Nutrition Challenge

Sept 16 - Oct 27

CrossFit Kids

CrossFit Kids

Ages 7 - 11

Iron Youth

Iron Youth

Grades 7 - 12

HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

Available at both Westfield and Berkeley Heights!

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Attend 20+ visits in June, and you officially committed

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