09/19/19: Thursday

Today's Workout

• Conditioning - "Two In-tens"Partner WOD - Alternate Every min.
  • AMRAP 10
    • Max Cal Row
  • 2 min. Rest
  • AMRAP 10
    • Max Cal Bike
  • 2 min. Rest
  • AMRAP 10
    • Max Rep Sled Push (1 Rep = 70')

• Accessory5 Sets
  • 10 Banded Hip Bridge (Slow Negative)
  • :30 Wall Sit