09/19/19: Thursday

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By
allen
September 19, 2019
09/19/19: Thursday

allen

   •    

September 19, 2019

Today's Workout

  • Conditioning - "Two In-tens"Partner WOD - Alternate Every min.
    • AMRAP 10
      • Max Cal Row
    • 2 min. Rest
    • AMRAP 10
      • Max Cal Bike
    • 2 min. Rest
    • AMRAP 10
      • Max Rep Sled Push (1 Rep = 70')
  • Accessory5 Sets
    • 10 Banded Hip Bridge (Slow Negative)
    • :30 Wall Sit

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