09/21/19: Saturday

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By
allen
September 21, 2019
09/21/19: Saturday

allen

   •    

September 21, 2019

Today's Workout

  • Conditioning - "Steppin' Wolf"Partner WODAMRAP 20
    • 300 Double Unders (1 Person working at a time)
    • 50 Handstand Push Ups (Alternate as Desired)
    • 100 DB Step Ups (Partner Holds a DB - Any Style)

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