Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 7-11 YO - 3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up3 Sets
- 5 Inchworm + Down Dog
- 10 Snatch Deadlift (2-Hang Power Snatch|3-Overhead Lunge)
- :30 PVC Pass Through (2-Single Unders|3-Double Unders)
- Strength IndoorEMOM 103 Hang Power Snatches (Sub: Hang Power Clean|Am. Swing|Rus. Swing|Snatch DL)***Build in weight if desired/technique allows***OutdoorEMOM 103 DB Hang Power Snatches (Each Arm)
- Conditioning - "Spinny the Pooh and Knee-yore" Indoor5 Rounds For Time90 Double Unders (Sub: 180 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|High Knee March)10 Overhead Lunges (rx: 95$|65# crx: 135#+|95#+ - Sub: Front Rack Lunge|Suitcase Lunge|Step Up|Split Squat|Glute Bridge)Outdoor5 Rounds For Time90 Double Unders12 Single Arm Overhead Lunges (6 Each Arm)
- Accessory5 Sets
- 12 Single Arm Row (Each Arm)
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