Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 20 Rockstars
- 20 Glute Bridges
- 20 Groiners
- 10 Push Up + Shoulder Taps
- 15 Squat Thrusts
- 10 Step Ups
- 10 Burpees
- Conditioning - "Filthy Slime Ball"AMRAP 2010 - 20 - 30 - 40 - 50 - ... ->
- Medball Step Ups (Held on Shoulder - rx: 20#|14# - Max Box Height: 24" - Sub: Unweighted Step Up|Lunges|Chair Squats|2:1 Hurdle Steps)
- Burpees (Sub: Squat Thrust|HRPU|1/2 Inchworm|2:1 Squat Jump)
- Accessory10 Sets - :15 On|:15 Off
