Today's WorkoutWarm Up
- 10 Sumo Inchworms to (5 Press Up + 5 Groiner)
- 10 Single Leg Glute Bridges (Each)
- :30 Side Plank (Each)
- 3 Sets - :40 On|:20 Off
- Row|Ski|Bike (increasing intensity)
Conditioning - "Row-sisting A-Rest"Complete as many intervals as possible in 40 min.250m - 500m - 750m - 1000m - 1250m - 1500m - ↑...
- Row|Ski (Bike = x2.4)
- 1 min. Rest between intervals
Accessory4 Sets
- 20 Banded Tricep Extensions