09/23/21: Thursday

Today's WorkoutWarm Up

• 10 Sumo Inchworms to (5 Press Up + 5 Groiner)
• 10 Single Leg Glute Bridges (Each)
• :30 Side Plank (Each)
• 3 Sets - :40 On|:20 Off
  • Row|Ski|Bike (increasing intensity)

Conditioning - "Row-sisting A-Rest"Complete as many intervals as possible in 40 min.250m - 500m - 750m - 1000m - 1250m - 1500m - ↑...

• Row|Ski (Bike = x2.4)
• 1 min. Rest between intervals

Accessory4 Sets

• 20 Banded Tricep Extensions