Today's WorkoutWarm Up
- 300 m Jog
- 4 Sets
- 8 Ring Rows
- 8 Lemon Squeezes
- 2 x :20 Scap Pull Ups > Kip
Conditioning - "V-nus, Loop-iter, and Bars"AMRAP 26 - Partner WOD
- 300 m Run (Together)
- 10 Rounds (5 Each - Alt. full rounds)
Accessory
- 400 m Partner Farmers Carry (1 pair heavy weight, 1 pair moderate weights - alt. as desired)
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