Today's classes:Outdoor WOD - 7, 8, & 9 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 6 Inchworms
- 12 Standing Knee Pulls
- 12 Standing Quad Pulls
- 12 Toy Soldiers (in place)
- 12 Forward Lunges
- 12 Reverse Lunges
- 12 Burpees
- :20 Fast High Knees
- :20 Fast Butt Kickers
- 400 m Jog
- Conditioning - "Runnin' with the Devil"12 - 15 - 18 - 21
- Devils Lunges (1 rep = 1 Burpee on DBs + 2 Farmers Lunges - Sub: Burpees + 2:1 Farmers Lunges|2:1 Farmers Lunges|Unweighted Lunges|Squats)
- 800 m Run (After each set - Sub: 1km/800m Row|2km/1600m Bike|4 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory5 Sets
- 15 Weighted Glute Bridges
.JPEG)
.png)
