09/30/21: Thursday

Today's WorkoutWarm Up

• 10 Press Up to Inchworm Walk In + Out
• 20 Halting Glute Bridges
• :30 Side Planks (Each)
• 5 Sets - :30 On|:15 Off
  • Row|Ski|Bike (Easy, Med., Hard, Med, Hard Pace)

Conditioning - "I Know My Cal-culus"Every 8 min. for 5 Rounds - 7 min. Time Cap

• 50|40 Cals (sx: 40|32 crx: 60|50)
• :30 Rest
• 50|40 Cals (sx: 40|32 crx: 60|50)

Accessory6 Set - :30 On|:30 Off

• Supinated Ring Rows