10/01/21: Friday

Today's WorkoutWarm Up

• 6 Sets - :20 On|:10 Off
  • Hollow Hold
  • Superman
• 3 Sets
  • 5 Infant Squats
  • 7 T Spine Opener (Each)
  • 9 Single Leg Step Ups (Each)
• 3 Sets
  • 7 Front Squats
  • 5 Box Jump Overs

Strength6 Sets

• 2 Front Squats (90%+)

Conditioning - "We're in Deep Sit"21 - 15 - 9

• Box Jump Overs (rx: 24"|20" crx: 30"|24")
• Front Squats (sx: 75#|55# rx: 115#|75# crx: 155#|105#)

Accessory3 Sets

• 20 Banded Lateral Step Overs
• :30 Rest