Today's WorkoutWarm Up
- 3 Sets w/ a partner
- P1: 10 Ring Rows
- P2: Jumping Jacks until P1 is done
- 3 Sets
- 200 m Jog
- 6 Hanging Knee Raises (last set: 2 Rope Climbs)
Conditioning - "Friend-er Bender"For Time - Teams of 3
- 1 km Run (Together)
- 24 Rope Climbs (Alt. each rep)
- 800 m Run
- 18 Rope Climbs
- 600 m Run
- 12 Rope Climbs
- 400 m Run
- 6 Rope Climbs
- 200 m Run
Accessory
- 400 m Partner Farmers Carry (1 heavy pair + 1 moderate pair - Alt. as needed)
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