Today's classes:Outdoor WOD - 7, 8, & 9 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 10 Press Ups
- 15 Glute Bridges
- 20 Groiners w/ T Spine Opener
- :30 Plank (F/R/L)
- 20 Lunges
- 10 Step Ups
- 400 m Jog
- Conditioning - "Friend Astaire"AMRAP 30 - Partner WOD
- Pace Setter: 400 m Run
- Max DB Weighted Step Ups (1 DB held any style - rx: 50#|35#)
- Accessory
- 400 m Low Side Shuffle (Alt. sides as desired)
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