Today's WorkoutWarm Up
- 1 min. Row|Ski|Bike
- 3 Sets
- 10 KB Deadlift (2-Low Swing|3-Swing)
- 10 Squat Thrusts(2-Push Up|3-Burpee)
- 1 min. Row|Ski|Bike
Conditioning - "Row-man Hinge-enuity"3 Rounds For Time
- 250|200 m Row|Ski
- 20 Swings
- 15 Burpees
- 1 min. Rest
- 15 Burpees
- 20 Swings
- 250|200 m Row|Ski
- 1 min. Rest
Accessory3 Sets (Each Arm) - :40 On|:20 Off
- Single Arm Front Rack March
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