Today's WorkoutWarm Up
- 2 Sets
- 5 Banded Pass Throughs
- 10 High Pull + Ext. Rotations
- 15 Pull Aparts
- :20 Hand Release Push Ups
- 2 Sets
- 6 DB Bench Presses
- 6 Gorilla Rows
- 6 Strict High Pulls
- ***Post Strength*** 3 Sets
- :10 Hollow Hold
- 3 Dips
- 5 DB Hand Power Cleans
Strength4 Sets
- 12 DB Bench Presses
- 12 Gorilla Rows (Each - Alt.)
- 12 DB Strict High Pulls
- 1:30 Rest
Conditioning - "Power-Ring Down"AMRAP 9
- 9 DB Hang Power Cleans (rx: 40#|25# crx: 50#+|35#+)
- 6 Strict Dips (crx: 3 Ring Muscle Ups)
Accessory10 Sets - :15 On|:15 Off
