Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 7-11 YO - 3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 15 Rockstars
- :20 Plank (F/R/L)
- 25 Air Squats (10 Tempo)
- 5 Tempo BB Back Squats--After Strength--
- 2 Sets
- 4 DB Push Presses
- 4 Box Jump Overs
- Strength IndoorEvery 1:30 for 8 Sets3 Back Squats (Attempt to build)OutdoorEvery 1:30 for 8 Sets6 DB Front Squats
- Conditioning - "Pop-cycle Stand"10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
- Box Jump Overs (rx: 24"|20" crx: 30"|24")
- DB Push Presses (rx: 40#|25# crx: 50#+|35#+)
- Accessory
- 100 DB Bicep Curls (Alternating)
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