10/07/19: Monday

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By
allen
October 7, 2019
10/07/19: Monday

allen

   •    

October 7, 2019

Today's Workout

  • Strength
    • Build to a 3 RM Front Squat (20 min.)
  • Conditioning - "Freshman 15"Every 1:30 for 10 Rounds
    • :15 All Out Bike Sprint
    • :15 Hollow Hold
    • Rest in the Remaining Time
  • Accessory3 Sets
    • 15 Hip Bridges (Slow Negative - Weighted if Possible)
    • :30 Wall Sit (Weighted if Possible)

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