10/07/19: Monday

Today's Workout

• Strength
  • Build to a 3 RM Front Squat (20 min.)

• Conditioning - "Freshman 15"Every 1:30 for 10 Rounds
  • :15 All Out Bike Sprint
  • :15 Hollow Hold
  • Rest in the Remaining Time

• Accessory3 Sets
  • 15 Hip Bridges (Slow Negative - Weighted if Possible)
  • :30 Wall Sit (Weighted if Possible)