Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- :30 Hollow Hold
- :30 Arch
- 10 Thoracic Opener (Each Side)
- 15 Hip Bridges (Pause at the top, slow negative)
- 10 Push Up + Down Dog
- :30 Side Plank (Each)
- :30 Forearm/Wrist Stretch
- 3 Sets - Build to start weight for strength
- 3 Deadlifts
- 2 Hang Power Cleans
- 1 Shoulder to Overhead
- Strength IndoorEvery 2 min. for 5 Sets3 Deadlifts2 Hang Power Cleans1 Push JerkOutdoorEvery 2 min. for 5 Sets3 DB Deadlifts2 DB Hang Power Cleans1 DB Push Jerk
- Conditioning - "DT" Indoor5 Rounds For Time12 Deadlifts9 Hang Power Cleans6 Push JerksOutdoor5 Rounds For Time12 DB Deadlifts9 DB Hang Power Cleans6 DB Push Jerks
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