10/09/19: Wednesday

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By
allen
October 9, 2019
10/09/19: Wednesday

allen

   •    

October 9, 2019

Today's Workout

  • Conditioning - "Sling Shot"AMRAP 20
    • 9 Strict Pull Ups
    • 15 Hang Power Cleans (sx - Scale as Needed rx - 105#|75#)
    • 21 Wall Balls
  • Accessory4 Sets
    • 12 Lateral Box Step Ups***Try a higher height before adding weight

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Committed Club

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