Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 2 Sets
- :20 Plank (F/R/L)
- 15 Single Arm Row (Each)
- 10 Standing Split Squat (Each)
- 10 Ring Rows
- 10 Goblet Lunges
- 10 Two Breath Side Planks
- Conditioning - "Core-Row-sion" Indoor7 Rounds For Total Reps - :40 On|:20 Off1) Strict Ring Rows (crx: Feet Elevated)2) Goblet Lunges3) Side Plank (R)4) Side Plank (L)Outdoor7 Rounds For Total Reps - :40 On|:20 Off1) Bent Over Rows2) Goblet Lunges3) Side Plank (R)4) Side Plank (L)
- Accessory5 Sets
- 10 DB Tricep Kickbacks (Each Arm)
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