10/09/21: Saturday

Today's WorkoutWarm Up

• 400 m Jog
• 3 Sets - :30 On|:15 Off
  • Row|Ski|Bike
  • Infant Squats > Cossack Squats > Air Squats

Conditioning - "The Odd Cup'le"For Time

• 800 m Run Together
• 20 Rounds (10 Each - Alt. full rounds)
  • 10|8 Cal Row|Ski|Bike
  • 10 Goblet Suqats
• 800 m Run Together

Accessory5 Sets - :40 On|:20 Off

• Partner Plank Claps