10/10/19: Thursday

Today's Workout

• StrengthEvery 2 min. for 8 Sets
  • 4 Push Presses (90%+ of 3 RM)

• Conditioning - "No Thanks, I Just Eight"AMRAP 8
  • 8 Toes to Bar
  • 8 Handstand Push Ups (crx - Strict)

• AccessoryPartner Up
  • Collect 30 Slow Hollow Hold Leg Lifts (Each - Alternate Every 5 Reps)
  • Collect 1 min. in a L-Hang (Each - Straight Leg or Bent Knee)