Today's classes:Outdoor WOD - 7, 8, & 9 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up3 Sets
- 40 Bicycle Crunches
- 30 Shoulder Taps
- 200 m Jog
- Conditioning - "Run-cha Crunch-a"For Time
- 400 m Run
- 30 Sit Ups
- 20 Push Ups
- 600 m Run
- 50 Sit Ups
- 40 Push Ups
- 800 m Run
- 70 Sit Ups
- 60 Push Ups
- 1200 m Run
- Accessory
- 300 m Overhead Plate Waiters Carry (Alt. as desired)
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