10/10/21: Sunday

Today's WorkoutWarm Up3 Sets - :30 On|:30 Off

• Bike
• Shoulder Taps
• Ring Rows
• DB Push Presses

Conditioning - "Spin-ding Hollow-een with Bike'l Myers"6 Rounds - :40 On|:20 Off

• Max Cal Bike
• Hollow Hold (:05 = 1 Rep)
• Max DB Push Presses
• Max Ring Rows

Accessory3 Sets

• 20 Dual DB Strict High Pulls