10/10/21: Sunday

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By
allen
October 10, 2021
10/10/21: Sunday

allen

   •    

October 10, 2021

Today's WorkoutWarm Up3 Sets - :30 On|:30 Off

  • Bike
  • Shoulder Taps
  • Ring Rows
  • DB Push Presses

Conditioning - "Spin-ding Hollow-een with Bike'l Myers"6 Rounds - :40 On|:20 Off

  • Max Cal Bike
  • Hollow Hold (:05 = 1 Rep)
  • Max DB Push Presses
  • Max Ring Rows

Accessory3 Sets

  • 20 Dual DB Strict High Pulls

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