Today's classes:Outdoor WOD - 9 & 10 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- :30 Hollow Hold
- 10 Glute Bridges
- 10 Infant Squats
- 10 Single Arm Presses (Each)
- 10 Single Arm DB Deadlifts (Each)
- 10 Goblet Squats
- 5 DB Hang Power Snatches (Alt.)
- 10 Tuck Jumps
- 10 DB Snatches (Alt.)
- Conditioning - "Rin-Ten-Ten"10 Rounds For Time
- 10 Box Jumps
- 10 DB Squats
- 10 DB Snatches
- Accessory3 Sets
- 6 Tempo Lateral Box Step Ups (Each - Slow Negative)(crx: 6 Tempo Pistols - Each)
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