10/11/20: Sunday

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By
allen
October 11, 2020
10/11/20: Sunday

allen

   •    

October 11, 2020

Today's classes:Outdoor WOD - 9 & 10 AM ????MUST reserve in ZP - HERE????Today's Workout

  • Warm Up
    • :30 Hollow Hold
    • 10 Glute Bridges
    • 10 Infant Squats
    • 10 Single Arm Presses (Each)
    • 10 Single Arm DB Deadlifts (Each)
    • 10 Goblet Squats
    • 5 DB Hang Power Snatches (Alt.)
    • 10 Tuck Jumps
    • 10 DB Snatches (Alt.)
  • Conditioning - "Rin-Ten-Ten"10 Rounds For Time
    • 10 Box Jumps
    • 10 DB Squats
    • 10 DB Snatches
  • Accessory3 Sets
    • 6 Tempo Lateral Box Step Ups (Each - Slow Negative)(crx: 6 Tempo Pistols - Each)

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