Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 3 Sets
- :15 Plank (F/R/L)
- 10 Groiners w/ T Spine Opener
- 5 Two Breath Glute Bridges
- 3 Sets
- 15 Jumping Jacks
- 10 Push Press
- 5 Tempo Back Squats
- Strength Indoor3 Sets10 Back SquatsOutdoor3 Sets10 DB Front Squats (2 DBs)
- Conditioning - "Land-o-Legs" IndoorAMRAP 1616 Heavy Wallballs400 m RunOutdoorAMRAP 1616 Single Arm DB Thrusters (8 Each-Alt. at 8)400 m Run
- Accessory3 Sets
- Barbell 21's (7 Bottom Half Curls + 7 Top Half Curls + 7 Full Curls)
