10/14/19: Monday

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By
allen
October 14, 2019
10/14/19: Monday

allen

   •    

October 14, 2019

Today's Workout

  • Conditioning - "Gordon Slam-say"For Time
    • 21-15-12-9-6 Chest to Bar Pull Ups (sx - Jumping crx - 21-18-15-12-9)
    • 30 Wall Balls
    • 70 Double Unders (sx - 35 DUs - 1 min. Cap)
  • AccessoryFor Quality
    • 30 Dragonflags
    • 10 Wall Walks

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