10/14/19: Monday

Today's Workout

• Conditioning - "Gordon Slam-say"For Time
  • 21-15-12-9-6 Chest to Bar Pull Ups (sx - Jumping crx - 21-18-15-12-9)
  • 30 Wall Balls
  • 70 Double Unders (sx - 35 DUs - 1 min. Cap)

• AccessoryFor Quality
  • 30 Dragonflags
  • 10 Wall Walks