Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 12-14 YO - 3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 2 Sets
- :20 Hollow Hold
- 10 Superman
- 3 Sets
- 5 Push Up + Down Dog
- 10 Single Arm Bent Row (Each)
- 15 Russian Swings
- 10 Slow Scap Pull Ups
- Strength Indoor3 Sets - Compare to 9/23/2015-20 Unbroken Strict Pull Ups (use/add bands as needed):40 Mixed Rack March (In place - 1 Overhead|1 Front Rack - Alt. at :20)Outdoor3 Sets15-20 Double KB/DB Pendlay Row:40 Mixed Rack March
- Conditioning - "Raindrops Kip Falling on My Head" Indoor5 Rounds For Total Reps1 min. - KB Swings1 min. - Handstand Push Ups (sx: Pike/Box/Push Up + DD)1 min. RestOutdoor5 Rounds For Total Reps1 min. - KB Swings1 min. - Pike or Box Handstand Push Ups1 min. Rest
- Accessory4 Sets
- 20 Side Bends (Each Side)
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