Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 3 Sets
- 30 Jumping Jacks
- 10 Bird Dogs
- 10 Deadbugs
- 5 Split Squats (Each)
- 2 Sets
- 6 Front Rack Lunges
- 7 Box Jump Overs
- 8 Sit Ups
- Conditioning - "Abs-Racked No-Shin"9 Rounds For Time
- 18 Sit Ups
- 12 Box Jump Overs (rx: 24"|20" crx: No Contact)
- 10 DB Front Rack Lunges (rx: 40#|30# crx: 50#|40# - 2 DBs)
- Accessory
- 3 Sets
- 5 Press Ups
- 10 Glute Bridges
- 2 min. Pigeon Pose (Each Side)
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