10/15/21: Friday

Today's WorkoutWarm Up

• Banded Walks (in place)
  • 1 min. Forwards + Backwards
  • 1 min. Right + Left
  • 1 min. Skater Forwards + Backwards
• 10 Groiners w/ T Spine Opener
• 10 Infant Squats
• 15 Glute Bridges
• 20 Front Squats

Strength

• 1 RM Front Squat

Conditioning - "Mean Mug'n"

• 10 Rounds for Total Reps - :30 On|:30 Off
  • Goblet Squats
• 1:30 Rest
• For Time
  • 1 km Row|Ski or 2.4|2 km Bike