10/16/19: Wednesday

Today's Workout

• Strength
  • Build to a 1 RM Power Clean

• Conditioning - "Brock Landers"AMRAP 92|4|6|8|10|...
  • Box Jump Overs
  • Single Arm DB C&J (Alternate every rep from the floor)***No mid-air transitions

• Accessory4 Rounds
  • 10 Press Ups
  • 10 Deadbugs
  • 10 Bird Dogs
  • 10 Four Breath Side Planks