10/16/21: Saturday

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October 16, 2021
10/16/21: Saturday



October 16, 2021

908 Family! All next week from Monday, 10/18 – Sunday, 10/24 it is Bring Your Own Friend Week.That’s right! You can bring a friend to any class all week long for FREE.What’s even better is that for every friend you bring, you’ll be entered into a raffle at the end of the week to win some awesome prizes. If your friend signs up, we’ve got a special gift for them as well.There are QR codes posted up in each gym that you can scan and then share the link with a friend. All we ask is that they register in ZenPlanner prior to attending a class. With over 80 classes between both locations there are plenty of options to help you convince a friend to come workout with us.We thank you in advance for your support, and we look forward to meeting some of your amazing friends and family.Sign up Berkeley HeightsSign up WestfieldToday's WorkoutWarm Up

  • 400 m Jog
  • 10 Press Ups + Down Dog
  • 15 KB Deadlifts
  • 20 Shoulder Taps in Push Up Plank
  • :30 Hollow Hold
  • 10 Hand Release Push Ups
  • 15 Low Swings
  • 5 Wall Walks
  • 15 Swings
  • :30 Handstand Hold

Conditioning - "2 Live Grew"AMRAP 30 - Partner WOD

  • 800 m Run Together
  • 60 KB Swings (Alt. every 10)
  • 40 Handstand Push Ups (Alt. every 5)

Accessory2 Sets

  • 200 m Mixed Rack Carry (1 Front Rack + 1 Overhead)

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