10/18/19: Friday

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By
allen
October 18, 2019
10/18/19: Friday

allen

   •    

October 18, 2019

Today's Workout

  • Conditioning - "CF Open 20.2"AMRAP 20
    • 4 DB Thrusters (sx - 35#|20# rx - 50#|35#)
    • 6 Toes to Bar (sx - Knee Raises)
    • 24 Double Unders (Sx - Single Unders)

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