10/18/21: Monday

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October 18, 2021
10/18/21: Monday



October 18, 2021

908 Family! Today through Sunday, 10/24 is Bring Your Own Friend Week.That’s right! You can bring a friend to any class all week long for FREE.What’s even better is that for every friend you bring, you’ll be entered into a raffle at the end of the week to win some awesome prizes. If your friend signs up, we’ve got a special gift for them as well.There are QR codes posted up in each gym that you can scan and then share the link with a friend. All we ask is that they register in ZenPlanner prior to attending a class. With over 80 classes between both locations there are plenty of options to help you convince a friend to come workout with us.We thank you in advance for your support, and we look forward to meeting some of your amazing friends and family.Sign up Berkeley HeightsSign up WestfieldToday's WorkoutWarm Up

  • 5 Inchworm + Groiner w/ T Spine Opener
  • :20 Plank (F|R|L)
  • 3 Sets - w/ a partner
    • :30 Row|Ski|Bike
    • 10 Squat Thrusts (Each - alt. every 5)
    • 10 Hang Power Clean (each - 2) Power Clean|3) Push Jerk)

ConditioningPartner WODs - Alt. through work as desired

  • "Laura"AMRAP 21
    • 30 Cal Row|Ski|Bike
    • 20 Burpees Over the Bar|Erg
    • 10 Power Cleans (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
  • Rest 2 min.
  • "PA-DT"AMRAP 10 ***Same weight used in Laura***
    • 12 Deadlifts
    • 9 Hang Power Cleans
    • 6 Push Jerks

Accessory3 Sets

  • 15 Single Arm Rows (Each arm)

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