10/19/19: Saturday

Today's Workout

• Conditioning - "Blood Dugar Secs Magik"Teams of 4 - 40 min. Time Cap
  • Pace Setter - Two Members Run 200 m Together
  • Work - Other Two Members4 Rounds For Time
    • 30 Sandbag Over Shoulder
    • 60 Burpees
    • 90 Cal Assault Bike