10/19/19: Saturday

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By
allen
October 19, 2019
10/19/19: Saturday

allen

   •    

October 19, 2019

Today's Workout

  • Conditioning - "Blood Dugar Secs Magik"Teams of 4 - 40 min. Time Cap
    • Pace Setter - Two Members Run 200 m Together
    • Work - Other Two Members4 Rounds For Time
      • 30 Sandbag Over Shoulder
      • 60 Burpees
      • 90 Cal Assault Bike

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