10/22/19: Tuesday

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By
allen
October 22, 2019
10/22/19: Tuesday

allen

   •    

October 22, 2019

Today's Workout

  • Conditioning - "Power Core-d"5 Rounds For Time
    • 30 Abmat Sit Ups
    • 20 Box Jumps
    • 10 Power Cleans (sx - Scale as Needed rx - 135#|95#)
  • Accessory5 Sets
    • 10 Pull Ups - Any Style - Focus on Quality of Movement

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Committed Club

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