10/23/19: Wednesday

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By
allen
October 23, 2019
10/23/19: Wednesday

allen

   •    

October 23, 2019

Today's Workout

  • Strength
    • Build to a 3 RM Push Press
  • Conditioning - "Santa's Satan's Sleigh"AMRAP 15 - Teams of 4-5
    • 70' Sled Push (Teams choose weight)***Can build if desired
  • Accessory3 Sets
    • 10 Single Arm Row (Slow Negatives)***Try slightly heavier than last week if possible

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