10/25/19: Friday

Today's Workout

• Conditioning - "CF Open 20.3"For Time - 9 min. Time Cap
  • 21-15-9
    • Deadlifts (sx - 135#|95# rx - 225#|155#)
    • Handstand Push Ups (sx - HRPU)
  • 21-15-9
    • Deadlifts (sx - 185#|135# rx - 315#|205#)
    • 50' Handstand Walks (sx - Bear Crawls)