10/25/20: Sunday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????????Membership Appreciation BBQ @ 908 Berkeley Heights -- Sunday 10/25/20 @ 1:00 - 4:00 PM????RSVP - HERE????Today's Workout

• Warm Up
  • 10 Groiners w/ T Spine Opener
  • 15 Rockstars
  • :20 Plank (F/R/L)
  • 30 Lunges
  • 10 Single Arm Row (Each Arm)
  • 15 Sit Ups

• Conditioning - "Secs and the Sit-ty"10 Rounds For Total Reps - :20 On|:10 Off
  • Abmat Sit Ups
  • Single Arm Rows (R)
  • Single Arm Rows (L)
  • DB Front Rack Lunges

• Accessory
  • Tabata - Shoulder Taps