⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- :30 Jump Rope
- 10 Press Up + Down Dog
- 10 Groiners + T Spine Opener
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Push Presses
- 10 Squat Thrusts
- 10 Jumping Lunges
- :30 Jump Rope
- 10 Split Jerks
- 3 x 1 Power Clean + 2 Split Jerks (Building)
- Strength IndoorEvery 1:30 for 8 Sets1 Power Clean + 2 Split JerksOutdoorEvery 1:30 for 8 Sets2 Single Arm Split Jerks (Each Arm)
- Conditioning - "Firefly" IndoorFor Time25 Burpees Over the Bar50 Double Unders20 Burpees Over the Bar100 Double Unders15 Burpees Over the Bar150 Double UndersOutdoorFor Time25 Burpees to a Plate50 Double Unders20 Burpees to a Plate100 Double Unders15 Burpees to a Plate150 Double Unders
- Accessory4 Sets - Superset
- :40 Max Banded Tricep Extensions (Tricep Kickbacks)
- :40 Max Bicep Curls
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