10/28/19: Monday

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By
allen
October 28, 2019
10/28/19: Monday

allen

   •    

October 28, 2019

Today's Workout

  • Conditioning - "Thighlander"Every 4 min. for 5 Sets
    • 15|10 Cal Bike (crx - 20|15) - :50 Time Cap
    • 10 Front Squats (Sx - 95#|65# rx - 135#|95# crx - 165#|115#)
    • 50 Double Unders
  • Accessory
    • Collect 3 min. in a Wall Sit (Weighted if desired)

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