10/28/19: Monday

Today's Workout

• Conditioning - "Thighlander"Every 4 min. for 5 Sets
  • 15|10 Cal Bike (crx - 20|15) - :50 Time Cap
  • 10 Front Squats (Sx - 95#|65# rx - 135#|95# crx - 165#|115#)
  • 50 Double Unders

• Accessory
  • Collect 3 min. in a Wall Sit (Weighted if desired)