10/28/20: Wednesday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout

• Warm Up
  • 400 m Jog
  • 30 High Pulls
  • 30 External Rotations
  • 30 Presses
  • 3 Sets
    • 20 Jumping Jacks
    • :10 Ring Support Hold Top
    • :10 Ring Support Hold Bottom
    • 5 Single Arm Hang Power Snatches (Each)

• Conditioning - "Puke-umbers and Ran-ch Dip" IndoorAMRAP 24400 m Run8 Strict Dips16 DB Hang Power Snatches (Alt. every 4 reps)OutdoorAMRAP 24400 m Run8 Box Dips16 DB Hang Power Snatches (Alt. every 4 reps)

• Accessory2 min. Each
  • Couch Stretch
  • Pigeon Pose
  • Russian Baby Maker