⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 400 m Jog
- 30 High Pulls
- 30 External Rotations
- 30 Presses
- 3 Sets
- 20 Jumping Jacks
- :10 Ring Support Hold Top
- :10 Ring Support Hold Bottom
- 5 Single Arm Hang Power Snatches (Each)
- Conditioning - "Puke-umbers and Ran-ch Dip" IndoorAMRAP 24400 m Run8 Strict Dips16 DB Hang Power Snatches (Alt. every 4 reps)OutdoorAMRAP 24400 m Run8 Box Dips16 DB Hang Power Snatches (Alt. every 4 reps)
- Accessory2 min. Each
- Couch Stretch
- Pigeon Pose
- Russian Baby Maker
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