10/28/21: Thursday

Today's WorkoutWarm Up

• 400 m Jog
• 3 Sets - :30 On|:15 Off
  • Hollow Hold > Straight Leg Sit Ups > Lemon Squeezes
  • Ring Rows > Scap Pull Ups > Hanging Knees Raises

Conditioning - "Barry Ran-illow at the Rope-acabana"AMRAP 21

• 400 m Run (rain sub: 500 m Row/Ski or 1.2 km Bike)
• 3 Rounds
  • 20 Sit Ups (crx: V Ups)
  • 2 Rope Climbs

Accessory3 Sets

• 15-20 KB Side Bends (Each side)