10/29/19: Tuesday

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By
allen
October 29, 2019
10/29/19: Tuesday

allen

   •    

October 29, 2019

Today's Workout

  • Strength5 Sets
    • 7-10 Strict Pull Ups
    • 50' Single Arm Overhead Carry (Each Arm)
    • 2 min. Rest
  • Conditioning - "Ring my Bell"For Time
    • 42 - 30 - 18 KB Swings
    • 21 - 15 - 9 Ring Dips (sx - 30-20-10 HRPU)
  • Accessory3 Sets - For Quality
    • 15 Single Arm High Pull (Each Arm)
    • 10 Single Arm Row (Each Arm)

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