10/29/19: Tuesday

Today's Workout

• Strength5 Sets
  • 7-10 Strict Pull Ups
  • 50' Single Arm Overhead Carry (Each Arm)
  • 2 min. Rest

• Conditioning - "Ring my Bell"For Time
  • 42 - 30 - 18 KB Swings
  • 21 - 15 - 9 Ring Dips (sx - 30-20-10 HRPU)

• Accessory3 Sets - For Quality
  • 15 Single Arm High Pull (Each Arm)
  • 10 Single Arm Row (Each Arm)