Best costume in each class on Sunday, Oct 31 will win a prize!!Costume must be worn for the duration of the workout!Today's WorkoutWarm Up
- 200 m Jog
- :30 Hollow Hold
- 10 Push Up + Down Dog
- 3 Sets
- 5 Banded Pass Throughs
- 10 Banded Pull Aparts
- 200 m Jog
- 5 Wall Walks
- 10 Lunges
- :15 Ring Support Hold (Top)
- :15 Ring Support Hold (Bottom)
- 10 Goblet Lunges
- :30 Handstand Hold
- 5 Strict Dips
Conditioning - "The Battle of Winded Knee"AMRAP 28 - Partner WOD
- 50 Handstand Push Ups (Alt. as desired)
- 200 m Run (Together)
- 40 Ring Dips (Alt. as desired)
- 200 m Run (Together)
- 30 Goblet Lunges (Each - Working at the same time)
- 200 m Run (Together)
Accessory8 Sets - :20 On|:10 Off
- Alternating DB Curls (Farmers Hold during rest)
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