10/31/19: Thursday

Today's Workout

• Conditioning - "Goosebumps"For Time(sx - Scale as Needed rx - 40#|25# crx - 50#|35#)
  • 62 Cal Row
  • 62 DB Lunges (1 DB - Any Style)
  • 62 Single Arm DB Power Cleans (Alternate each rep from the ground)
  • 62 Single Arm DB Thrusters
  • 62 Burpees Over the DB

• Accessory
  • Collect 3 min. in a Farmers Hold