10/31/20: Saturday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout

• Warm Up
  • 300 m Run
  • 2 x :20 Plank (F/R/L)
  • 20 Glute Bridges
  • :30 Shoulder Taps
  • 20 Staggered Good Mornings (Alt. every rep)
  • 20 Reverse Lunges
  • 15 Low Swings
  • 10 Squat Thrusts
  • 5 Swings

• Conditioning - "TH3 HAUNT1NG"AMRAP 31
  • 10 Swings (crx: American)
  • 10 Burpees***Pacer: 300 m Run

• Accessory
  • 400 m Farmers Carry