11/01/19: Friday

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By
allen
November 1, 2019
11/01/19: Friday

allen

   •    

November 1, 2019

Today's Workout

  • Conditioning - "CF Open 20.4"For Time - 20 min. Time Cap
    • 30 Box Jumps/Step Ups (sx|rx - 24"|20")
    • 15 Clean & Jerks (sx - 65#|35# rx - 95#|65#)
    • 30 Box Jumps/Step Ups
    • 15 Clean & Jerks (sx - 95#|55# rx - 135#|85#)
    • 30 Box Jumps/Step Ups
    • 10 Clean & Jerks (sx - 115#|75# rx - 185#|115#)
    • 30 Single Leg Squats (sx - 20#|14# Med Ball Box Step up 24"|20")
    • 10 Clean & Jerks (sx - 135#|95# rx - 225#|145#)
    • 30 Single Leg Squats
    • 5 Clean & Jerks (sx - 155#|115# rx - 275#|175#)
    • 30 Single Leg Squats
    • 5 Clean & Jerks (sx - 185#|135# rx - 315#|205#)

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