Today's WorkoutWarm Up
- 300 m Jog
- 10 Inchworm w/ T Spine Opener
- 15 Donkey Kicks (Each side)
- 20 Halting Glute Bridges
- :30 Hollow Hold
- 10 Deadlifts
- 5 Hang Power Cleans
- 10 Power Cleans
Conditioning - "The Power of the Dark Thigh'd"For Time
- 3 Rounds
- 300 m Run
- 12 Power Cleans (rx: 75#|55# crx: 95#|65#)
- 3 Rounds
- 300 m Run
- 8 Power Cleans (rx: 105#|75# crx: 135#|95#)
- 3 Rounds
- 300 m Run
- 4 Power Cleans (rx: 135#|95# crx: 185#+|125#+)
Accessory4 Sets
- 15 Banded Tricep Extensions
- :30 Slow Shoulder Taps
- :30 Rest
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