⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 3 min. Row/Ski/Bike
- 3 Sets
- :15 Plank (F/R/L)
- 15 Glute Bridges (2-15 Press Ups|3-15 Squat Thrusts)
- 10 Single Arm DB Row (Each Arm)
- Strength IndoorEvery 3 min. for 4 Sets - Superset10-20 Inverted Body Rows:30 Max Empty Barbell CurlsOutdoorEvery 3 min. for 4 Sets - Superset15-20 Pendlay Rows:30 Max Double DB Curls
- Conditioning - "Death by Calories"Choose to Bike/Ski/RowEMOM
- Start at 6|4 Cal***Continue to add 1 Cal each min. until you can't complete the Cals with in the minute***If you cap out before 10 min. AMRAP until 10 min.
- Accessory
- Collect 3 min. in a Hollow Hold
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